The Consequences of Smoking – Years of Smoking

The human body can protect itself and eventually recover from many severe and emotional problems relating to smoking .However, after about 20 years the body begins to lose the ability to do this and to defend itself against the dangerous chemicals that suppress the immune system.

The immune system is the first line of defence against these terrible infections and diseases and without this ability to defend itself the way is open for very catastrophic illnesses.

Below is chart of what can happen to the body over 20 years:

Years of Smoking

0 Years

  • Bad Breath
  • Clothes Smell
  • Stained Fingers
  • Stained Teeth

5 Years

  • Smokers Cough
  • Lack of Energy
  • Poor Circulation
  • Numbness

10 Years

  • Sinus Problems
  • Raspy Voice
  • Headaches
  • Sleep Problems

15 Years

  • Constant Cough
  • Allergies
  • Advanced ageing of skin
  • Diminished Libido

20 Years

  • Diminished Concentration
  • High Blood Pressure
  • Severe Circulation Problems
  • Heart Attack
  • Sexual Dysfunctionhands
  • Emphysema
  • Confusion
  • Loss of Memory
  • Cancer (Oral, Tongue, Oesophagus, Lungs, Stomach, Intestinal, Spleen, Liver, Colon)
  • Depression
  • Osteoporosis
  • Alzheimers Disease
  • Stroke
  • DEATH

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Read Jonathan Gilchrist's Blog | Spanish Hypnotherapy Centre - Jonathan Gilchrist 2013