The Benefits From Stopping Smoking

benefits of stopping smoking

When you permanently stop smoking, the benefits begin within minutes of your last cigarette.

Immediately: The air around you is no longer harmful to people around you.

20 minutes after you quit: Your blood pressure and pulse rate decrease and your body temperature of your hands and feet increase.

8 hours: Carbon monoxide and oxygen levels return to normal.

24 hours: Your chance of a heart attack decreases.

48 hours: Your nerve endings start regrowing and your sense of smell and taste improve.

Between 2 weeks and 3 months: Your circulation and breathing improves and walking becomes easier.

Between 1 to 9 months: Coughing, tiredness and shortness of breath decreases – energy levels increase.

1 year smoke free: The risk of heart disease is reduced by half of that of a smoker.

5 years smoke free: Your risk of a stroke is reduced to that of a non-smoker.

10 years smoke free: Your risk of smoking related cancers ( e.g. mouth, throat ) greatly reduced.

15 years smoke free: The risk of heart disease and your life expectancy is the same as non smoker.
Since I first started in practice I have helped many people to quit smoking permanently and enjoy health and freedom from nicotine through the use of Fast Track Hypnosis.
So when people ask me if they can really stop smoking in just one 30 minute session, my answer is “yes” !

After your session you will enjoy:

  • more energy
  • healthier lungs
  • a better chance for a longer and healthier life
  • a clearer throat
  • fresher breath
  • cleaner smelling hair and clothes
  • more money!!!

You might have tried to quit on your own before and noticed that, even after you are way beyond any physical addiction to nicotine, you still feel wanting to smoke. That’s because of habitual conditioning – this is also addressed with Fast Track Hypnosis.

Fast Track Hypnosis is an excellent tool for re educating the mind by changing subconscious motivations to smoke, you will change the habits and associations that drive much of this behaviour. Hypnosis is a very powerful tool and with my help, and if you really do want to stop and are willing to put in some effort , you can quit smoking for life !

CDs are also provided for post-hypnotic suggestions that help alleviate any physical discomfort you might feel during the first few days as your body rids itself of nicotine It also reinforces the session and also avoids putting on weight.

Tired of coughing? Tired of Wasting Your Money on Cigarettes?
Tired of being out of breath with the slightest exertion?

Do you want to finally be able to quit smoking? Easily? Reliably? Without stress?

It takes ONE 30 minute Fast Track Hypnosis to throw that pack away for good. It really is that amazing!

Spanish Clinic

Sophia Wellness Centre
Cabo Roig 03189
11, C/.Isla Formentera
Cabo Roig 03189
Alicante

Tel:
0034 691784954

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Read Jonathan Gilchrist's Blog | Spanish Hypnotherapy Centre - Jonathan Gilchrist 2013